Ingredients:
- 1/2 cup thousand hills tm 100% grass-fed beef uncured summer sausage, diced (or other brand, gluten free, no msg or fillers)
- freshly ground sea salt and black pepper , to taste
Directions:
- Bring 3 C of salted water to boil in heavy saucepan with tight fitting lid. Add butter and rice. Stir while boiling for 1 minute. Cover and reduce heat to simmer. Cook rice undisturbed for 18-20 minute Fluff and allow to cool.
- While rice is cooling, blanch the broccoli, toast the pine nuts and chop the other ingredients.
- Transfer the rice and all ingredients to a serving bowl and toss to coat. Best served at room temp but can also be chilled.
- Play with the ingredients to your liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 429.65 Kcal (1799 kJ) | ||
| Calories from fat | 204.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.7g | 35% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 118.3mg | 5% | |
| Potassium | 140.71mg | 3% | |
| Total Carbs | 45.74g | 15% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 21mg | 35% | |
| Iron | 3mg | 17% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 305.17 Kcal (1278 kJ) | ||
| Calories from fat | 145.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 35% | |
|---|---|---|---|
| Cholesterol | 7.23mg | 3% | |
| Sodium | 84.03mg | 5% | |
| Potassium | 99.94mg | 3% | |
| Total Carbs | 32.48g | 15% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 1.3g | 7% | |
| Protein | 3.91g | 11% | |
| Vitamin C | 14.9mg | 35% | |
| Iron | 2.2mg | 17% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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