Arborio Rice Italian Salad Recipe

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Arborio Rice Italian Salad
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  1. Bring 3 C of salted water to boil in heavy saucepan with tight fitting lid. Add butter and rice. Stir while boiling for 1 minute. Cover and reduce heat to simmer. Cook rice undisturbed for 18-20 minute Fluff and allow to cool.
  2. While rice is cooling, blanch the broccoli, toast the pine nuts and chop the other ingredients.
  3. Transfer the rice and all ingredients to a serving bowl and toss to coat. Best served at room temp but can also be chilled.
  4. Play with the ingredients to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.65 Kcal (1799 kJ)
Calories from fat 204.31 Kcal
% Daily Value*
Total Fat 22.7g 35%
Cholesterol 10.18mg 3%
Sodium 118.3mg 5%
Potassium 140.71mg 3%
Total Carbs 45.74g 15%
Sugars 2.31g 9%
Dietary Fiber 1.83g 7%
Protein 5.5g 11%
Vitamin C 21mg 35%
Iron 3mg 17%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 305.17 Kcal (1278 kJ)
Calories from fat 145.12 Kcal
% Daily Value*
Total Fat 16.12g 35%
Cholesterol 7.23mg 3%
Sodium 84.03mg 5%
Potassium 99.94mg 3%
Total Carbs 32.48g 15%
Sugars 1.64g 9%
Dietary Fiber 1.3g 7%
Protein 3.91g 11%
Vitamin C 14.9mg 35%
Iron 2.2mg 17%
Calcium 14mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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