Directions:
- Preheat oven to 180 Degrees Celsius.
- Mix first 7 ingredients together in a large bowl until combined.
- Spoon into a teflon coated or lightly greased 20cm x 5 cm deep cake pan.
- Sprinkle over extra oats or sunflower seeds.
- Bake in preheated oven for 25 minutes or until a skewer inserted in the centre comes out clean.
- Remove, stand for 10 minutes, turn onto a wire rack and cool.
- VARIATION:Omit oats and mix 2 tablespoons natural yoghurt with 1 cup sifted icing sugar and spread over cake when cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.92 Kcal (3705 kJ) | ||
| Calories from fat | 514.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.21g | 88% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 23% | |
| Sodium | 137.58mg | 6% | |
| Potassium | 751.01mg | 16% | |
| Total Carbs | 92.86g | 31% | |
| Sugars | 45.26g | 181% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 341.83 Kcal (1431 kJ) | ||
| Calories from fat | 198.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 88% | |
|---|---|---|---|
| Cholesterol | 26.31mg | 23% | |
| Sodium | 53.14mg | 6% | |
| Potassium | 290.1mg | 16% | |
| Total Carbs | 35.87g | 31% | |
| Sugars | 17.48g | 181% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 2.82g | 15% | |
| Vitamin C | 4.5mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.2mg | 18% | |
| Calcium | 29.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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