Breakfast-in-a-bar Recipe

Posted by
Rate It!
Breakfast-in-a-bar
Add your photo!
Ingredients
5
Count
Nutrition
146
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 egg
  • 1/2 cup melted butter
  • 2 cups quick oats

Directions:

  1. Combine all ingredients and press into greased 9x9 pan.
  2. Bake 20-25 minutes at 350 degrees.
  3. Cut when cool.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.72 Kcal (610 kJ)
Calories from fat 60.57 Kcal
% Daily Value*
Total Fat 6.73g 10%
Cholesterol 25.48mg 8%
Sodium 9.42mg 0%
Potassium 92mg 2%
Total Carbs 20.53g 7%
Sugars 13.44g 54%
Dietary Fiber 1.02g 4%
Protein 1.74g 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 428.2 Kcal (1793 kJ)
Calories from fat 177.98 Kcal
% Daily Value*
Total Fat 19.78g 10%
Cholesterol 74.88mg 8%
Sodium 27.69mg 0%
Potassium 270.34mg 2%
Total Carbs 60.34g 7%
Sugars 39.49g 54%
Dietary Fiber 2.99g 4%
Protein 5.13g 3%
Vitamin A 0.2mg 2%
Iron 1.8mg 3%
Calcium 98.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top