Directions:
- Lightly coat a large, wide saucepan with oil and set over medium heat. Add onions. Sprinkle with curry, garlic powder, chili powder and salt. Stir often until onions start to soften, 3 to 4 minutes.
- Add coconut milk, tomatoes and apricots. Using a wooden spoon, scrape up and stir in any brown bits from pan bottom to flavour sauce.
- Bring to a boil over high heat, stirring often, then reduce heat to medium. Gently boil, uncovered and stirring occasionally, until sauce thickens, 15 to 20 minutes. Sauce should not boil rapidly, so you may have to reduce heat. Sauce will keep well, covered and refrigerated, up to 3 days or freeze up to 3 months.
- Defrost in the refrigerator overnight or in the microwave, then reheat. Or place in a saucepan with a little water to prevent burning and stir often over medium-low heat until hot. Add cooked or raw chicken pieces, meat, seafood or vegetables. Cover and cook over low heat, stirring often.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.56 Kcal (295 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 486.72mg | 20% | |
| Potassium | 390.98mg | 8% | |
| Total Carbs | 13.5g | 4% | |
| Sugars | 7.91g | 32% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.98g | 4% | |
| Vitamin C | 14.7mg | 24% | |
| Iron | 0.9mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 50.12 Kcal (210 kJ) | ||
| Calories from fat | 11.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 3% | |
|---|---|---|---|
| Sodium | 345.73mg | 20% | |
| Potassium | 277.73mg | 8% | |
| Total Carbs | 9.59g | 4% | |
| Sugars | 5.62g | 32% | |
| Dietary Fiber | 2.16g | 12% | |
| Protein | 1.41g | 4% | |
| Vitamin C | 10.4mg | 24% | |
| Iron | 0.6mg | 5% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bombay Barbecued Chicken
Vegetable oil, Curry powder (hot or medium), Garlic powder and 4 more.. -
Chili Beef Quesadillas
Ground beef, Onion, chopped, Chopped fresh mushrooms and 11 more.. -
Fried Catfish With a Creamy Thai Sauce
Farm-raised catfish fillets and 19 more.. -
Albuquerque Salad
Brown rice, Canned black beans, Corn, drained and 7 more.. -
Burmese Chicken Curry
Chicken, Fish sauce, Onion, Garlic cloves, Gingerroot and 5 more.. -
Santa Fe Salad
Cooked rice, cooled, Black beans, rinsed and drained and 9 more.. -
Chicken and Yoghurt Curry
Cooking oil or 1 1/2 tbsp ghee, Skinless chicken thighs and 10 more.. -
Curry-Coconut Mussels
Onion, finely chopped, Garlic cloves, minced and 15 more.. -
Authentic and Easy Shrimp Curry
Vegetable oil, Onion, chopped and 11 more.. -
Curried Rice With Raisins, Apricots And Almonds
Onion, finely chopped, Garlic, finely chopped, Olive oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
