Albuquerque Salad Recipe

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Albuquerque Salad
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Ingredients:

Directions:

  1. Cook rice according to package directions.
  2. In a medium bowl combine the rice, beans, corn and onion.
  3. In a bowl whisk together vinegar, oil, cilantro, jalapeño, chili powder and salt.
  4. Toss with the rice mixture; chill.
  5. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.23 Kcal (1445 kJ)
Calories from fat 86.42 Kcal
% Daily Value*
Total Fat 9.6g 15%
Sodium 1854.51mg 77%
Potassium 530.48mg 11%
Total Carbs 54.48g 18%
Sugars 4.87g 19%
Dietary Fiber 12.28g 49%
Protein 9.96g 20%
Vitamin C 9.9mg 17%
Iron 3.7mg 21%
Calcium 58.5mg 6%
Amount Per 100 g
Calories 154.23 Kcal (646 kJ)
Calories from fat 38.61 Kcal
% Daily Value*
Total Fat 4.29g 15%
Sodium 828.46mg 77%
Potassium 236.98mg 11%
Total Carbs 24.34g 18%
Sugars 2.18g 19%
Dietary Fiber 5.49g 49%
Protein 4.45g 20%
Vitamin C 4.4mg 17%
Iron 1.7mg 21%
Calcium 26.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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