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seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added Calories

Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Serving size

47Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	46.62 Kcal (195 kJ)
Calories from fat	35.9 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Saturated Fat	0.42g	2%
Sodium	29.48mg	1%
Potassium	68.09mg	1%
Total Carbs	1.93g	1%
Sugars	0.22g	1%
Dietary Fiber	0.72g	3%
Protein	1.55g	3%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	5.6mg	1%

Water			0.09612g
Ash			0.44856g
Magnesium			10.3329mg
Phosphorus			92.5155mg
Zinc			0.423729mg
Copper			0.146583mg
Manganese			0.169011mg
Selenium			6.35193µg
Thiamine			0.008811mg
Riboflavin			0.020025mg
Niacin			0.563904mg
Pantothenic Acid			0.563904mg
Vitamin B6			0.06408mg
Total Folate			18.9837µg
Food Folate			18.9837µg
Folate DFE			18.9837µg
Total Choline			4.41351mg
Beta Carotene			0.4005µg
Vitamin E			2.09061mg
Vitamin K			0.21627µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.1, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 47 calories

Let's Burn 47 Calories!

10 mins

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% RDI of Main Nutrition Facts

of RDI* (47 calories) 8.01 g

Cal: 2.3 %
Fat: 6.1 %
Carb: 0.6 %
Prot: 3.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (15.4%)
Fat (69.2%)
Protein (15.4%)

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