Calories in Usda Seeds, sunflower seed kernels, dry roasted, with salt added

47Calories

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Nutrition Facts Usda Seeds, sunflower seed kernels, dry roasted, with salt added

Amount Per 1 tbsp
Calories 46.62 Kcal (195 kJ)
Calories from fat 35.9 Kcal
% Daily Value*
Total Fat 3.99g 6%
Saturated Fat 0.42g 2%
Sodium 29.48mg 1%
Potassium 68.09mg 1%
Total Carbs 1.93g 1%
Sugars 0.22g 1%
Dietary Fiber 0.72g 3%
Protein 1.55g 3%
Vitamin C 0.1mg 0%
Iron 0.3mg 2%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 8.01 g
  • Cal: 2.3 %
  • Fat: 6.1 %
  • Carb: 0.6 %
  • Prot: 3.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (69.2%)
  • Protein (15.4%)
Usda Seeds, sunflower seed kernels, dry roasted, with salt added Good and Bad Points
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