Directions:
- Preheat oven to 400°F Line muffin tin with 12 paper liners.
- In a mixing bowl combine the dry ingredients; flour, oat bran, flax seed, ground ginger, cinnamon, cloves, baking powder & baking soda. Stir to mix.
- In a second mixing bowl combine the wet ingredients; eggs, oil, grape juice, grated ginger, & vanilla. Whisk to mix.
- Add the wet mixture to the dry mixture and stir gently just until the batter is smooth. Gently fold in the carrots, raisins & walnuts.
- Spoon the batter evenly into muffin tins.
- Bake until a toothpick inserted into the center comes out clean. (about 20 minutes).
- Transfer to wire rack to cool. Can be stored in airtight container up to 3 days or individually wrapped and frozen in plastic wrap up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.27 Kcal (1508 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 198.05mg | 8% | |
| Potassium | 496.42mg | 11% | |
| Total Carbs | 49.54g | 17% | |
| Sugars | 17.48g | 70% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.4mg | 14% | |
| Calcium | 107.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 280.76 Kcal (1175 kJ) | ||
| Calories from fat | 115.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 25% | |
|---|---|---|---|
| Cholesterol | 36.24mg | 16% | |
| Sodium | 154.34mg | 8% | |
| Potassium | 386.86mg | 11% | |
| Total Carbs | 38.61g | 17% | |
| Sugars | 13.62g | 70% | |
| Dietary Fiber | 4.01g | 21% | |
| Protein | 6.03g | 15% | |
| Vitamin C | 25.6mg | 55% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.9mg | 14% | |
| Calcium | 83.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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