Apple-Walnut and Brie Omelette for Two Recipe

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Ingredients:

Serving

2 tsp butter ( a bit more if not using a non stick skillet)
1 small granny smith apple, peeled, cored and sliced thin
1/4 cup chopped walnuts
1 dash nutmeg
1 dash cinnamon
1 tsp sugar
3 large eggs
2 tsp water
2 oz brie cheese , cut into smallish cubes

Directions:

In a 10 in non stick skillet melt 1 t.
Of the butter over medium heat.
Add the apples, walnuts, cinnamon, nutmeg and saute for 3 or 4 minutes.
Remove from skillet and keep warm.
Melt remaining butter while whisking the eggs with water.
Pour into skillet.
Tilt and rotate pan as the egg cooks.
Add the apple-walnut mixture to one side of the omlette, top with cheese and fold uncovered portion of omlette over top of the apple-walnut and cheese mixture.
Reduce heat to low and let set for 1-2 minutes.
Using a plastic spatula cut omlette in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.24 Kcal (1416 kJ)
Calories from fat	256.81 Kcal
		% Daily Value*
Total Fat	28.53g	44%
Cholesterol	317.52mg	106%
Sodium	285.81mg	12%
Potassium	230.45mg	5%
Total Carbs	3.73g	1%
Sugars	1.42g	6%
Dietary Fiber	1.19g	5%
Protein	19.51g	39%
Vitamin C	0.3mg	1%
Iron	2.3mg	13%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	259.92 Kcal (1088 kJ)
Calories from fat	197.34 Kcal
		% Daily Value*
Total Fat	21.93g	44%
Cholesterol	243.99mg	106%
Sodium	219.63mg	12%
Potassium	177.08mg	5%
Total Carbs	2.86g	1%
Sugars	1.09g	6%
Dietary Fiber	0.91g	5%
Protein	14.99g	39%
Vitamin C	0.2mg	1%
Iron	1.7mg	13%
Calcium	82.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.9

Points
9

PointsPlus

Good Points

saturated fat free

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