Blueberry Pancakes Recipe

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Blueberry Pancakes
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Ingredients:

Directions:

  1. Preheat griddle over medium heat. Stir together the flour, baking powder, nutmeg, cinnamon and sugar, set aside.
  2. In a medium bowl, stir together the egg, yogurt, milk and oil. Gradually stir in the flour mixture, then fold in the blueberries.
  3. Pour batter onto hot greased griddle, two tablespoons at a time. Cook over medium heat until bubbles pop and stay open, then turn over and cook on the other side until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.58 Kcal (1016 kJ)
Calories from fat 82.42 Kcal
% Daily Value*
Total Fat 9.16g 14%
Cholesterol 45.51mg 15%
Sodium 44.66mg 2%
Potassium 292.13mg 6%
Total Carbs 33.5g 11%
Sugars 7.82g 31%
Dietary Fiber 1.58g 6%
Protein 6.68g 13%
Vitamin C 3.1mg 5%
Iron 0.6mg 4%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 171.49 Kcal (718 kJ)
Calories from fat 58.27 Kcal
% Daily Value*
Total Fat 6.47g 14%
Cholesterol 32.18mg 15%
Sodium 31.57mg 2%
Potassium 206.52mg 6%
Total Carbs 23.68g 11%
Sugars 5.53g 31%
Dietary Fiber 1.12g 6%
Protein 4.72g 13%
Vitamin C 2.2mg 5%
Iron 0.5mg 4%
Calcium 100.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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