Apple-Topped Pork Chops Recipe

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Apple-Topped Pork Chops
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Ingredients:

Directions:

  1. In a nonstick skillet, brown chops on both sides in oil.
  2. Place browned chops into an 11 x 7 x 2 baking dish coated with cooking spray.
  3. Add wine or broth to the skillet, stirring to loosen browned bits, then pour over chops.
  4. Cover and bake at 350 degrees for 20 minutes.
  5. Meanwhile, in the same skillet, saute apples in butter for 3-4 minutes.
  6. Add 1/2 cup apple juice and honey; cook for 1-2 minutes.
  7. Spoon over chops and bake uncovered for 5-10 minutes or until heated through.
  8. Remove chops and apples to a serving platter and keep warm, reserving pan juices.
  9. In a saucepan, combine cornstarch and apple juice until smooth; add reserved pan juices.
  10. Bring to a boil.
  11. Cook, stirring constantly, for 2 minutes or until thickened.
  12. Serve over pork & apples.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.76 Kcal (715 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 26.34mg 9%
Sodium 17.53mg 1%
Potassium 171.19mg 4%
Total Carbs 23.29g 8%
Sugars 21.4g 86%
Dietary Fiber 0.01g 0%
Protein 6.27g 13%
Vitamin C 15.3mg 26%
Iron 0.3mg 2%
Calcium 8mg 1%
Amount Per 100 g
Calories 156.69 Kcal (656 kJ)
Calories from fat 40.06 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 24.17mg 9%
Sodium 16.09mg 1%
Potassium 157.08mg 4%
Total Carbs 21.37g 8%
Sugars 19.63g 86%
Dietary Fiber 0.01g 0%
Protein 5.76g 13%
Vitamin C 14.1mg 26%
Iron 0.3mg 2%
Calcium 7.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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