Directions:
- In a large saucepan or Dutch oven, combine apples and water and cook, covered, over low heat, until frothy, 15 to 30 minutes. Remove from heat and stir in sugar, cinnamon, cloves and vanilla. Let cool.
- In a medium bowl, whip the egg white until stiff peaks form. Fold into the cooled apple mixture. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.16 Kcal (830 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.96mg | 0% | |
| Potassium | 249.43mg | 5% | |
| Total Carbs | 51.5g | 17% | |
| Sugars | 42g | 168% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 0.61g | 1% | |
| Vitamin C | 11.2mg | 19% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.27 Kcal (324 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.66mg | 0% | |
| Potassium | 97.26mg | 5% | |
| Total Carbs | 20.08g | 17% | |
| Sugars | 16.38g | 168% | |
| Dietary Fiber | 1.78g | 18% | |
| Protein | 0.24g | 1% | |
| Vitamin C | 4.4mg | 19% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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