Calories in Usda Apples, with skin

116Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 1 large (3-1/4 inch dia)
Calories 115.96 Kcal (486 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.07g 0%
Sodium 2.23mg 0%
Potassium 238.61mg 5%
Total Carbs 30.8g 10%
Sugars 23.17g 93%
Dietary Fiber 5.35g 21%
Protein 0.58g 1%
Vitamin C 10.3mg 17%
Iron 0.3mg 1%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 223 g
  • Cal: 5.8 %
  • Fat: 0.6 %
  • Carb: 10.3 %
  • Prot: 1.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.9%)
  • Protein (3.1%)
Usda Apples, with skin Good and Bad Points
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