Applesauce Recipe

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Applesauce
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Ingredients:

Directions:

  1. In a saucepan, combine apples, water, sugar, and cinnamon.
  2. Cover, and cook over medium heat for 15 to 20 minutes, or until apples are soft. Allow to cool, then mash with a fork or potato masher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.62 Kcal (522 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.89mg 0%
Potassium 196.29mg 4%
Total Carbs 33.24g 11%
Sugars 25.56g 102%
Dietary Fiber 3.81g 15%
Protein 0.01g 0%
Vitamin C 9.1mg 15%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 53.2 Kcal (223 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.23mg 0%
Potassium 83.79mg 4%
Total Carbs 14.19g 11%
Sugars 10.91g 102%
Dietary Fiber 1.63g 15%
Protein 0.01g 0%
Vitamin C 3.9mg 15%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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