Calories in Usda Apples, with skin

95Calories

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Nutrition Facts Usda Apples, with skin

Amount Per 1 medium (3 inch dia)
Calories 94.64 Kcal (396 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.05g 0%
Sodium 1.82mg 0%
Potassium 194.74mg 4%
Total Carbs 25.13g 8%
Sugars 18.91g 76%
Dietary Fiber 4.37g 17%
Protein 0.47g 1%
Vitamin C 8.4mg 14%
Iron 0.2mg 1%
Calcium 10.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 182 g
  • Cal: 4.7 %
  • Fat: 0.5 %
  • Carb: 8.4 %
  • Prot: 0.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Apples, with skin Good and Bad Points
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