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Dense and Hearty Apple Pumpkin Bread Recipe

Dense and Hearty Apple Pumpkin Bread Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Grease one 9x5 loaf pan.
Combine cinnamon, baking soda, flour and salt in a bowl, set aside.
Combine egg, pumpkin, sugar, water, applesauce and oil in another bowl, beat until blended (but don't blend too finely).
Add the wet mixture to the dry mixture, stir in until just blended.
Fold in the diced apples gently.
Carefully spoon mixture into loaf pan.
Bake for 35 minutes or until toothpick inserted into the middle comes out clean. (I have a small oven so it takes a shorter time to bake).
Cool and enjoy. I like my bread sliced and hot, with melted honey spooned onto it or with fat free cream cheese spread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.08 Kcal (2563 kJ)
Calories from fat	90.45 Kcal
		% Daily Value*
Total Fat	10.05g	15%
Cholesterol	46.5mg	16%
Sodium	867.52mg	36%
Potassium	317.07mg	7%
Total Carbs	123.63g	41%
Sugars	56.99g	228%
Dietary Fiber	4.96g	20%
Protein	9.31g	19%
Vitamin C	8.6mg	14%
Iron	5.6mg	31%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	210.1 Kcal (880 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	15%
Cholesterol	15.96mg	16%
Sodium	297.79mg	36%
Potassium	108.84mg	7%
Total Carbs	42.44g	41%
Sugars	19.56g	228%
Dietary Fiber	1.7g	20%
Protein	3.2g	19%
Vitamin C	2.9mg	14%
Iron	1.9mg	31%
Calcium	28.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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