Directions:
- Combine flour, sugar and baking powder in a mixing bowl.
- Cut in butter or mrgarine with a pastry cutter until like cornmeal; set aside.
- Grease n 8x8 glass pan and slice in 6 (or less) apples.
- Spread flour mixture evenly over fruit.
- Pour water evenly over all and do not stir.
- Bake at 375°F for 1 hour, or until crust is browned.
- Serves 9.
- This recipe can be adapted for diabetics by replacing the sugar with artificial sweetener (i. e. Splenda).
- Note: For a 9x13 pan, make 1 1/2 times the recipe.
- Serves 12-15.
- Instead of apples, use pears, peaches, raspberries or blackberries.
- Serve with milk, cream, or ice cream and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.99 Kcal (779 kJ) | ||
| Calories from fat | 92.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 280.02mg | 12% | |
| Potassium | 69mg | 1% | |
| Total Carbs | 22.62g | 8% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.67g | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 313.42 Kcal (1312 kJ) | ||
| Calories from fat | 155.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 16% | |
|---|---|---|---|
| Cholesterol | 34.27mg | 7% | |
| Sodium | 471.87mg | 12% | |
| Potassium | 116.28mg | 1% | |
| Total Carbs | 38.11g | 8% | |
| Sugars | 16.51g | 39% | |
| Dietary Fiber | 2.34g | 6% | |
| Protein | 2.82g | 3% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.4mg | 5% | |
| Calcium | 99.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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