Fried Bread (I Call It Bannock) Recipe

Posted by
Rate It!
Fried Bread (I Call It Bannock)
Add your photo!
Ingredients
6
Count
Nutrition
246
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

  • 1 cup flour
  • 1 tbsp sugar
  • 1/4 tsp salt
  • 1/2 cup cold water

Directions:

  1. Mix all ingredients together and cover and let sit AT LEAST 1 hour if not longer, the longer is sits the fluffier it will be. When you mix it together there might be a little flour left and slightly sticky that is okay. This is the type of fried bread you will be picking up to shape.
  2. After it sits, heat up some oil for deep-fat frying, I use a deep-fryer at home too. You can use a skillet filled with about 1 inch of oil. Heat until 375 F, or a small piece bubbles and browns in a couple minutes. When ready to fry, oil your hands and counter top. Divide dough into 3-4 pieces, When you cup your hands together like you are holding something you don't want to get away that is the amount of dough you want. Then pat it out to just a little bigger then your whole hand and put into the oil. Fry on one side until nice and golden brown, it can be a couple minutes to 5 minutes depending on what you are using, a frying pan will take less time and a deep fryer will take longer but is more safe way of frying. When golden using tongs flip over and fry on the other side until nice and golden.
  3. Take out and drain on paper towel, and eat with butter and jam, serve as a side bread, or top with chili, cheese, lettuce and tomato for Indian Tacos.
  4. I use oil to shape because it helps the dough not to stick to your hands and it keeps your oil cleaner because you won't have flour coming off the fried bread and falling to the bottom. At home I usually make it to serve with chili or soup, and the rare occasions we eat it for breakfast. We try not to eat it too often because we will get fat hahaha.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 245.59 Kcal (1028 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 981.12mg 41%
Potassium 199.67mg 4%
Total Carbs 39.85g 13%
Sugars 1.96g 8%
Dietary Fiber 4.17g 17%
Protein 4.73g 9%
Iron 2.5mg 14%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 265.79 Kcal (1113 kJ)
Calories from fat 74.9 Kcal
% Daily Value*
Total Fat 8.32g 12%
Sodium 1061.81mg 41%
Potassium 216.09mg 4%
Total Carbs 43.13g 13%
Sugars 2.12g 8%
Dietary Fiber 4.51g 17%
Protein 5.12g 9%
Iron 2.7mg 14%
Calcium 181.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top