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Apple Pear Cucumber Salad Recipe

Apple Pear Cucumber Salad Recipe

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Ingredients:

Serving

2 tbsp whole grain mustard
2 tbsp fresh dill, chopped (or 2 tsp dried )
2 tbsp apple cider vinegar
1/2 tsp brown sugar
4 tbsp extra virgin olive oil
2 tart apples , crunchy ( gala , pink lady , braeburn)
1 pear ( anjou , bartlett , etc.)
1 seedless cucumber (or seeded )
1 small sweet onion

Directions:

For the Dressing:.
Mix together the mustard, dill, vinegar, sugar and olive oil. Set aside.
For the Salad:.
Core and slice apples and pears into thin slices, leaving skin on for color and flavor.
Slice cucumber into rounds (if using cucumber with seeds, cut in half lengthwise, scrape out seeds, and cut into half moon slices).
If cucumber is waxed, peel it; otherwise leave skin on.
Slice onion any way you like.
Add all to bowl with dressing and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.4 Kcal (579 kJ)
Calories from fat	93.17 Kcal
		% Daily Value*
Total Fat	10.35g	16%
Sodium	59.6mg	2%
Potassium	180.26mg	4%
Total Carbs	10.57g	4%
Sugars	6.32g	25%
Dietary Fiber	2.07g	8%
Protein	1.29g	3%
Vitamin C	5.5mg	9%
Iron	0.5mg	3%
Calcium	37mg	4%

Amount Per 100 g
Calories	99.26 Kcal (416 kJ)
Calories from fat	66.82 Kcal
		% Daily Value*
Total Fat	7.42g	16%
Sodium	42.75mg	2%
Potassium	129.28mg	4%
Total Carbs	7.58g	4%
Sugars	4.53g	25%
Dietary Fiber	1.48g	8%
Protein	0.93g	3%
Vitamin C	3.9mg	9%
Iron	0.4mg	3%
Calcium	26.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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