Directions:
- Preheat oven to 375°.
- Grease a 13x9-inch baking pan.
- Combine all ingredients EXCEPT applesauce and nuts; mix until crumbly.
- Reserve 1 cup mixture. Press remaining mixture onto bottom of pan.
- Bake 15 minutes; let cool.
- Spread applesauce over partially baked crust; sprinkle with nuts.
- Top with reserved 1 cup oat mixture.
- Bake 13-15 minutes or until golden brown.
- Let cool in the pan on a wire rack, then cut into bars/squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1152.56 Kcal (4826 kJ) | ||
| Calories from fat | 467.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.94g | 80% | |
|---|---|---|---|
| Sodium | 485.03mg | 20% | |
| Potassium | 608.56mg | 13% | |
| Total Carbs | 156.97g | 52% | |
| Sugars | 54.08g | 216% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 6mg | 33% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 377.67 Kcal (1581 kJ) | ||
| Calories from fat | 153.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 80% | |
|---|---|---|---|
| Sodium | 158.93mg | 20% | |
| Potassium | 199.41mg | 13% | |
| Total Carbs | 51.44g | 52% | |
| Sugars | 17.72g | 216% | |
| Dietary Fiber | 3.82g | 47% | |
| Protein | 6.67g | 41% | |
| Vitamin C | 0.5mg | 2% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 2mg | 33% | |
| Calcium | 35.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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