Apple Oat Cake (Low Gi) Recipe

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Apple Oat Cake (Low Gi)
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  1. Lightly spray cake tin (round or square medium size) with spray vegetable oil. Preheat oven to 180 degrees celsius (moderate heat).
  2. Cake: Combine in a bowl all dry ingredients (flour, oats, brown sugar, baking powder and baking soda, nutmeg, cinnamon, salt).
  3. Combine in a small separate bowl yogurt and olive oil, then add to dry ingredients.
  4. Add apple juice and eggs and beat until combined, then fold in the apples.
  5. Spoon mixture into prepared cake tin.
  6. Topping: Mix yogurt and olive oil in a bowl.
  7. Combine oats, flour, sugar and grated apple.
  8. Mix until it is a crumbly texture (If too moist you may add pinches of flour, however the crumble effect will still happen after cooked). Crumble mixture over top of cake batter and bake for 30-35 minutes or until cake is firm and bounces back when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.59 Kcal (693 kJ)
Calories from fat 43.31 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 17.98mg 6%
Sodium 337.29mg 14%
Potassium 134.56mg 3%
Total Carbs 28.75g 10%
Sugars 11.54g 46%
Dietary Fiber 2.65g 11%
Protein 2.9g 6%
Vitamin C 4.2mg 7%
Iron 1.1mg 6%
Calcium 65mg 7%
Amount Per 100 g
Calories 185.58 Kcal (777 kJ)
Calories from fat 48.54 Kcal
% Daily Value*
Total Fat 5.39g 7%
Cholesterol 20.14mg 6%
Sodium 378mg 14%
Potassium 150.8mg 3%
Total Carbs 32.22g 10%
Sugars 12.93g 46%
Dietary Fiber 2.97g 11%
Protein 3.25g 6%
Vitamin C 4.7mg 7%
Iron 1.2mg 6%
Calcium 72.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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