Apple Nut Pudding Recipe

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Apple Nut Pudding
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Ingredients:

Directions:

  1. Beat sugar and egg then add sifted dry ingredients.
  2. Stir in apples and nuts then pour into greased cake pan.
  3. Bake at 350 for 40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.59 Kcal (869 kJ)
Calories from fat 73.89 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 20.46mg 7%
Sodium 362.73mg 15%
Potassium 156.55mg 3%
Total Carbs 31.7g 11%
Sugars 20.65g 83%
Dietary Fiber 1.7g 7%
Protein 3.08g 6%
Vitamin C 0.9mg 1%
Iron 1.3mg 7%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 316.45 Kcal (1325 kJ)
Calories from fat 112.64 Kcal
% Daily Value*
Total Fat 12.52g 13%
Cholesterol 31.19mg 7%
Sodium 552.94mg 15%
Potassium 238.64mg 3%
Total Carbs 48.32g 11%
Sugars 31.48g 83%
Dietary Fiber 2.59g 7%
Protein 4.69g 6%
Vitamin C 1.3mg 1%
Iron 1.9mg 7%
Calcium 92mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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