Apple Nut Bars Recipe

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Apple Nut Bars
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Ingredients:

  • 3 eggs
  • 1 1/2 cups sugar
  • 1 tsp vanilla
  • 1 1/2 cups flour
  • 1/2 tsp salt

Directions:

  1. Beat eggs unti foamy, then gradually add sugar, continuing to beat until thick and lemon-colored. Add vanilla.
  2. Mix flour, salt and baking powdeer; blened into egg mixture.
  3. Fold in apples and nuts.
  4. Spread batter into a greased and floured 9X13 pan.
  5. Bake at 350 degrees for 35 minutes or until a pick inserted in the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.13 Kcal (2400 kJ)
Calories from fat 226.71 Kcal
% Daily Value*
Total Fat 25.19g 39%
Cholesterol 81.84mg 27%
Sodium 1063.03mg 44%
Potassium 559.08mg 12%
Total Carbs 80.43g 27%
Sugars 36.64g 147%
Dietary Fiber 6.34g 25%
Protein 10.74g 21%
Vitamin C 3.4mg 6%
Iron 4.4mg 24%
Calcium 239.1mg 24%
Amount Per 100 g
Calories 286.78 Kcal (1201 kJ)
Calories from fat 113.44 Kcal
% Daily Value*
Total Fat 12.6g 39%
Cholesterol 40.95mg 27%
Sodium 531.92mg 44%
Potassium 279.75mg 12%
Total Carbs 40.24g 27%
Sugars 18.33g 147%
Dietary Fiber 3.17g 25%
Protein 5.38g 21%
Vitamin C 1.7mg 6%
Iron 2.2mg 24%
Calcium 119.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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