Apple Nut Crunch Recipe

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Apple Nut Crunch
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Ingredients:

Directions:

  1. In a small bowl, beat the egg. Combine sugar, flour, baking powder and cinnamon; add to egg and beat until smooth. Fold in apple, nuts and vanilla. Spoon into a greased 8-in. square baking pan.
  2. Bake at 350° for 25-30 minutes or until a toothpick comes out clean. Cool on a wire rack. Serve with ice cream. Yield: 9 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.06 Kcal (1252 kJ)
Calories from fat 89.19 Kcal
% Daily Value*
Total Fat 9.91g 15%
Cholesterol 30.61mg 10%
Sodium 84.2mg 4%
Potassium 175.68mg 4%
Total Carbs 48.02g 16%
Sugars 21.86g 87%
Dietary Fiber 0.66g 3%
Protein 5.84g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 2%
Calcium 82.9mg 8%
Amount Per 100 g
Calories 260.02 Kcal (1089 kJ)
Calories from fat 77.55 Kcal
% Daily Value*
Total Fat 8.62g 15%
Cholesterol 26.61mg 10%
Sodium 73.21mg 4%
Potassium 152.75mg 4%
Total Carbs 41.75g 16%
Sugars 19.01g 87%
Dietary Fiber 0.57g 3%
Protein 5.08g 12%
Vitamin C 0.4mg 1%
Iron 0.3mg 2%
Calcium 72mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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