Apple Jack Iowa Pork Chops from Des Moines Recipe

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Apple Jack Iowa Pork Chops from Des Moines
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Ingredients:

Directions:

  1. In a medium bowl, mix flour with seasoned salt; coat chops evenly with mixture and shake off excess. Over medium-high heat, melt butter in large skillet. Add chops, and cook about 5 minutes, turning once, or until meat surface is browned. Remove chops from pan and set aside on a separate plate.
  2. Add onions, apples, and mushrooms to skillet, cooking just until soft. Add thyme, salt, pepper, and apple brandy; stir to blend. Return chops to skillet and surround with onion mixture. Over medium heat, simmer uncovered, for about 10 minutes. Mix in cream and simmer until sauce thickens, about 10 minutes longer. Do not let cream boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 540.67 Kcal (2264 kJ)
Calories from fat 262.19 Kcal
% Daily Value*
Total Fat 29.13g 45%
Cholesterol 193.7mg 65%
Sodium 980.13mg 41%
Potassium 945.67mg 20%
Total Carbs 21.28g 7%
Sugars 3.32g 13%
Dietary Fiber 3.15g 13%
Protein 45.12g 90%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 146.87 Kcal (615 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 45%
Cholesterol 52.62mg 65%
Sodium 266.25mg 41%
Potassium 256.89mg 20%
Total Carbs 5.78g 7%
Sugars 0.9g 13%
Dietary Fiber 0.86g 13%
Protein 12.26g 90%
Vitamin C 0.7mg 4%
Iron 0.9mg 18%
Calcium 18.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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