Apple Crunch Squares Recipe

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Apple Crunch Squares
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Ingredients:

  • 3/4 cup rolled oats
  • 1/4 cup brown sugar
  • 2 tbsp brown sugar
  • 1/4 cup flour
  • 1/8 tsp salt
  • 1/4 tsp cinnamon
  • 2 tbsp butter
  • 2 tsp butter
  • 1 1/2 cups applesauce
  • 2 tbsp brown sugar
  • 1 tsp nutmeg

Directions:

  1. Preheat oven to 375* and grease a large loaf pan.
  2. Mix rolled oats, 1/4 cup & 2 T. brown sugar,flour, salt & cinnamon together thoroughly.
  3. Cut in the 2T & 2tsp. butter thoroughly into the oatmeal mixture.
  4. This is the crumb mixture.
  5. Put 1/2 crumb mixture into loaf pan.
  6. Spread 1 1/2 cups applesauce over crumbs.
  7. Cover applesauce with the other 1/2 crumb mixture, sprinkle the 2 T brown sugar & nutmeg on top of final layers of crumbs.
  8. Bake 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.47 Kcal (1003 kJ)
Calories from fat 66.01 Kcal
% Daily Value*
Total Fat 7.33g 11%
Cholesterol 10.17mg 3%
Sodium 221.16mg 9%
Potassium 122.42mg 3%
Total Carbs 42.95g 14%
Sugars 16.95g 68%
Dietary Fiber 2.43g 10%
Protein 2.43g 5%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 254.08 Kcal (1064 kJ)
Calories from fat 70.03 Kcal
% Daily Value*
Total Fat 7.78g 11%
Cholesterol 10.8mg 3%
Sodium 234.64mg 9%
Potassium 129.89mg 3%
Total Carbs 45.56g 14%
Sugars 17.99g 68%
Dietary Fiber 2.58g 10%
Protein 2.58g 5%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 1.2mg 6%
Calcium 40.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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