Directions:
- Place pancake mix into a medium bowl, and stir in apple cider. Apple cider may be adjusted to achieve the desired thickness. Stir in cinnamon, nutmeg, brown sugar and vanilla. Mix in walnuts if using.
- Heat a large skillet over medium heat, and spray with cooking spray. Use about 1/4 cup of batter per pancake. Cook 3 to 4 pancakes at a time. Turn over when bubbles appear in the center, and cook until golden on the other side. Serve immediately with pats of butter and maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.29 Kcal (462 kJ) | ||
| Calories from fat | 25.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 248.77mg | 10% | |
| Potassium | 116.72mg | 2% | |
| Total Carbs | 19.23g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 161.03 Kcal (674 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 4% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 363.2mg | 10% | |
| Potassium | 170.42mg | 2% | |
| Total Carbs | 28.08g | 6% | |
| Sugars | 5.26g | 14% | |
| Dietary Fiber | 1.4g | 4% | |
| Protein | 3.85g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 5% | |
| Calcium | 89.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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