Directions:
- Preheat oven to 350. Lightly grease a 13x9-inch baking pan. In a large bowl, mix apples, pears, maple syrup, vanilla extract, cinnamon, and nutmeg. Pour into the prepared baking pan, spreading evenly.
- Topping: In a small bowl, combine all ingredients and mix well. Sprinkle the topping evenly over the fruit mixture. Bake until the fruit is tender and the topping is golden, 40-45 minutes. Let cool until just warm, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221 Kcal (925 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 11% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.27mg | 0% | |
| Potassium | 119.5mg | 3% | |
| Total Carbs | 36.72g | 12% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.93 Kcal (845 kJ) | ||
| Calories from fat | 56.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 11% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 3% | |
| Sodium | 4.81mg | 0% | |
| Potassium | 109.2mg | 3% | |
| Total Carbs | 33.55g | 12% | |
| Sugars | 14.24g | 62% | |
| Dietary Fiber | 3.8g | 17% | |
| Protein | 3.56g | 8% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 1.3mg | 8% | |
| Calcium | 25.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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