Apple Chicken Salad Recipe

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Apple Chicken Salad
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Ingredients:

Directions:

  1. In a medium bowl, gently stir together, chicken, apple, celery and raisins.
  2. In a small bowl, whisk together, dressing and brown sugar, pour over chicken mixture.
  3. Toss gently to coat.
  4. Serve on lettuce leaves, sprinkle nuts of your choice over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.72 Kcal (1293 kJ)
Calories from fat 162.65 Kcal
% Daily Value*
Total Fat 18.07g 28%
Cholesterol 35.9mg 12%
Sodium 450.78mg 19%
Potassium 408.92mg 9%
Total Carbs 26.25g 9%
Sugars 7.15g 29%
Dietary Fiber 1.54g 6%
Protein 12.26g 25%
Vitamin C 2.1mg 3%
Iron 1.5mg 8%
Calcium 35mg 3%
Amount Per 100 g
Calories 179.53 Kcal (752 kJ)
Calories from fat 94.58 Kcal
% Daily Value*
Total Fat 10.51g 28%
Cholesterol 20.88mg 12%
Sodium 262.15mg 19%
Potassium 237.8mg 9%
Total Carbs 15.26g 9%
Sugars 4.16g 29%
Dietary Fiber 0.9g 6%
Protein 7.13g 25%
Vitamin C 1.2mg 3%
Iron 0.9mg 8%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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