Directions:
- A. 1/2 Pita, whole wheat or plain.
- B. 1/8 – 1/4 C Basic Hummus.
- Celsius 1-3 t Walnuts, finely chopped,.
- D. Carrots – freshly shredded is best.
- E. Apple slices – thinly sliced, tart apples such as Pippin or Granny Smith.
- F. Ginger – sprinkle ground ginger or add minced fresh, to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.2 Kcal (118 kJ) | ||
| Calories from fat | 2.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Sodium | 42.57mg | 2% | |
| Potassium | 57.23mg | 1% | |
| Total Carbs | 5.9g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.46 Kcal (458 kJ) | ||
| Calories from fat | 7.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 0% | |
|---|---|---|---|
| Sodium | 165.24mg | 2% | |
| Potassium | 222.14mg | 1% | |
| Total Carbs | 22.9g | 2% | |
| Sugars | 4.7g | 5% | |
| Dietary Fiber | 2.5g | 3% | |
| Protein | 2.94g | 2% | |
| Vitamin C | 4.4mg | 2% | |
| Vitamin A | 0.4mg | 3% | |
| Iron | 0.9mg | 1% | |
| Calcium | 38mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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