Gingered Vegetable Juice Recipe

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Gingered Vegetable Juice
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Ingredients
3
Count
Nutrition
221
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 inch fresh ginger

Directions:

  1. Juice all ingredients in an electric juicer.
  2. Can be diluted with water if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.57 Kcal (923 kJ)
Calories from fat 0.1 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 212.41mg 9%
Potassium 1175.31mg 25%
Total Carbs 56.18g 19%
Sugars 33.47g 134%
Dietary Fiber 12.81g 51%
Protein 3.07g 6%
Vitamin C 27.5mg 46%
Vitamin A 3.1mg 102%
Calcium 111.7mg 11%
Amount Per 100 g
Calories 45.19 Kcal (189 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 43.52mg 9%
Potassium 240.79mg 25%
Total Carbs 11.51g 19%
Sugars 6.86g 134%
Dietary Fiber 2.62g 51%
Protein 0.63g 6%
Vitamin C 5.6mg 46%
Vitamin A 0.6mg 102%
Calcium 22.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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