Apple Puff Pancake Recipe

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Apple Puff Pancake
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Ingredients:

  • 3 eggs
  • 3/4 cup flour
  • 3/4 cup milk
  • 1/2 tsp salt
  • 3 tbsp butter
  • 2 tbsp sugar
  • 1/4 tsp cinnamon

Directions:

  1. Preheat oven to 400°F.
  2. Place a 12 skillet (with an oven-proof handle) in the oven to heat.
  3. Meanwhile, make the batter. In a medium sized bowl, use an electric hand mixer to beat eggs until frothy. Beat in flour, milk and salt on medium speed for about 1 minutes.
  4. Remove skillet from oven. Put butter in skillet and swirl until all of the butter has melted and coated the skillet.
  5. In a small bowl, mix the sugar and cinnamon. Toss with apple slices to coat.
  6. Arrange coated apple slices in skillet and pour the batter over. Bake uncovered for 25 minutes or until pancake is puffy and golden brown.
  7. Cut into quarters and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.58 Kcal (1392 kJ)
Calories from fat 159.26 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 146.58mg 49%
Sodium 983.62mg 41%
Potassium 175.61mg 4%
Total Carbs 34.71g 12%
Sugars 6.22g 25%
Dietary Fiber 3.19g 13%
Protein 9.33g 19%
Vitamin A 0.1mg 4%
Iron 2.4mg 14%
Calcium 161.9mg 16%
Amount Per 100 g
Calories 239.5 Kcal (1003 kJ)
Calories from fat 114.69 Kcal
% Daily Value*
Total Fat 12.74g 27%
Cholesterol 105.55mg 49%
Sodium 708.34mg 41%
Potassium 126.46mg 4%
Total Carbs 24.99g 12%
Sugars 4.48g 25%
Dietary Fiber 2.3g 13%
Protein 6.72g 19%
Vitamin A 0.1mg 4%
Iron 1.8mg 14%
Calcium 116.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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