Appelflappen Recipe

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Ingredients:

Serving

6 baking apples ( spy , red delicious and granny smith work well)
1 cup flour
2 tsp baking powder
1/4 tsp salt
1 egg
1/2 cup milk

Directions:

Peel and core apples, cut into slices to form rings about 1/2 inch thick.
Beat egg into milk and add to dry ingredients. result should be the consistency of pancake batter.
Dip apple rings into batter and deep fry at 350* until golden brown on both sides. do not overcrowd, fry 3 or 4 slices at a time allowing plenty of space to flip the slices over.
Drain on paper towels and let cool for 30 minutes.
Place on a tray and sprinkle with icing sugar. (also good plain).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.13 Kcal (1792 kJ)
Calories from fat	149.68 Kcal
		% Daily Value*
Total Fat	16.63g	26%
Cholesterol	57.23mg	19%
Sodium	988.07mg	41%
Potassium	311.06mg	7%
Total Carbs	59.66g	20%
Sugars	12.03g	48%
Dietary Fiber	4.55g	18%
Protein	9.26g	19%
Vitamin C	36mg	60%
Iron	3.4mg	19%
Calcium	234mg	23%

Amount Per 100 g
Calories	115.42 Kcal (483 kJ)
Calories from fat	40.35 Kcal
		% Daily Value*
Total Fat	4.48g	26%
Cholesterol	15.43mg	19%
Sodium	266.38mg	41%
Potassium	83.86mg	7%
Total Carbs	16.09g	20%
Sugars	3.24g	48%
Dietary Fiber	1.23g	18%
Protein	2.5g	19%
Vitamin C	9.7mg	60%
Iron	0.9mg	19%
Calcium	63.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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