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Antipasto Salad Bowl With Grilled Veggies Recipe

Antipasto Salad Bowl With Grilled Veggies Recipe

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Antipasto Salad Bowl With Grilled Veggies

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Ingredients:

Serving

3 romaine lettuce hearts, broken in bite size pieces
1 cup green beans, grilled with salt , pepper , olive oil and balsamic vinegar
1 cup zucchini, grilled with salt , pepper , olive oil and balsamic vinegar
4 slices hard salami, cut in thin sticks or slices
1 small green pepper, halved, seeded and chopped
1 stick celery, diced
1/2 cup sliced black olives ( kalamata or green olives can be substituted)
1/2 cup of your favorite italian dressing
1/3 cup shredded parmesan cheese

Directions:

Clean and cut green beans into bite size pieces, place in bowl with 1 tablespoon olive oil and balsamic
Vinegar and salt and pepper to taste. Toss to coat and then cook in grill pan until crisp tender. Cool.
Clean and cut zucchini into slices or chunks (your preference) ,place in bowl with 1 tablespoon olive oil
And balsamic vinegar and salt and pepper to taste. Toss to coat and then cook in grill pan until done.
Cool. (I prepared both the green beans and zucchini the night before)
Place lettuce in large bowl, add cooled green beans, zucchini, salami, green pepper, celery and olives.
Drizzle salad dressing and toss to coat. Just before serving add the cheese and toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.45 Kcal (454 kJ)
Calories from fat	69.25 Kcal
		% Daily Value*
Total Fat	7.69g	12%
Cholesterol	9.63mg	3%
Sodium	549.11mg	23%
Potassium	331.89mg	7%
Total Carbs	5.59g	2%
Sugars	2.37g	9%
Dietary Fiber	2.03g	8%
Protein	5.23g	10%
Vitamin C	25.8mg	43%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	81.96 Kcal (343 kJ)
Calories from fat	52.33 Kcal
		% Daily Value*
Total Fat	5.81g	12%
Cholesterol	7.28mg	3%
Sodium	414.95mg	23%
Potassium	250.81mg	7%
Total Carbs	4.22g	2%
Sugars	1.79g	9%
Dietary Fiber	1.53g	8%
Protein	3.95g	10%
Vitamin C	19.5mg	43%
Vitamin A	0.1mg	3%
Iron	0.7mg	5%
Calcium	67.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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