Vegetable Bake Recipe

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Vegetable Bake
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Ingredients:

Directions:

  1. Place zucchini, potato, green pepper, celery, leek, bread crumbs, cheese, eggs and dill weed in a large bowl and mix to combine.
  2. Season to taste with black pepper.
  3. Spoon mixture into a lightly greased baking dish and bake at 400ºF, 200ºC for 45- 50 minutes or until firm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.16 Kcal (817 kJ)
Calories from fat 73.55 Kcal
% Daily Value*
Total Fat 8.17g 13%
Cholesterol 137.84mg 46%
Sodium 261.39mg 11%
Potassium 383.04mg 8%
Total Carbs 20.26g 7%
Sugars 4.3g 17%
Dietary Fiber 3.29g 13%
Protein 11.17g 22%
Vitamin C 30.1mg 50%
Vitamin A 0.6mg 21%
Iron 2.1mg 12%
Calcium 178.8mg 18%
Amount Per 100 g
Calories 97.96 Kcal (410 kJ)
Calories from fat 36.92 Kcal
% Daily Value*
Total Fat 4.1g 13%
Cholesterol 69.19mg 46%
Sodium 131.21mg 11%
Potassium 192.28mg 8%
Total Carbs 10.17g 7%
Sugars 2.16g 17%
Dietary Fiber 1.65g 13%
Protein 5.61g 22%
Vitamin C 15.1mg 50%
Vitamin A 0.3mg 21%
Iron 1mg 12%
Calcium 89.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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