Anne's Low Carb Quiche Recipe

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Anne's Low Carb Quiche
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Ingredients:

  • 12 eggs
  • 1 cup of half and half
  • 2 cups of chicken , breast , meat only
  • 9 medium slices of bacon

Directions:

  1. Cook and shred chicken.
  2. Slice bacon into small bits and fry.
  3. In a small bowl, microwave half and half and cream cheese at med-low power until cream cheese is soft.
  4. In a large bowl mix eggs, half and half, and cream cheese until well blended. Add any spices you desire.
  5. Fold cheddar cheese, chicken, and bacon into mixture.
  6. Pour mix into an 8x8 pan.
  7. Bake at 400 degrees for 20 minutes, then reduce temperature to 300 and bake for 1 hour or until top is a light golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4048.18 Kcal (16949 kJ)
Calories from fat 3021.62 Kcal
% Daily Value*
Total Fat 335.74g 517%
Cholesterol 2909.24mg 970%
Sodium 4032.19mg 168%
Potassium 2722.4mg 58%
Total Carbs 23.34g 8%
Sugars 4.72g 19%
Protein 233.64g 467%
Vitamin C 16.6mg 28%
Iron 16.6mg 92%
Calcium 1677.3mg 168%
Amount Per 100 g
Calories 232.57 Kcal (974 kJ)
Calories from fat 173.6 Kcal
% Daily Value*
Total Fat 19.29g 517%
Cholesterol 167.14mg 970%
Sodium 231.66mg 168%
Potassium 156.41mg 58%
Total Carbs 1.34g 8%
Sugars 0.27g 19%
Protein 13.42g 467%
Vitamin C 1mg 28%
Iron 1mg 92%
Calcium 96.4mg 168%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 108.9
    Points
  • 110
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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