Jalapeno Popper Chicken Recipe

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Jalapeno Popper Chicken
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. In a small skillet over medium-high heat, combine the bread crumbs and oil. Stirring often, toast until crispy and golden brown. Transfer bread crumbs to a small bowl and mix in the taco seasoning.
  3. Beat eggs in a shallow bowl or rimmed plate.
  4. In a small bowl, combine cream cheese, cheddar cheese and diced jalapenos.
  5. Using a small, sharp knife, either cut a pocket in each breast or butterfly them. If they're especially thick, I like to pound them a couple times with the flat side of a meat mallet to thin them out some first - too thick and it takes so long to cook through that the bread crumbs burn.
  6. Season the chicken lightly with salt and pepper. Divide the cheese filling evenly between the chicken breasts; close with toothpicks if you like.
  7. Dip the chicken in the beaten egg and then the bread crumb mixture, coating each piece completely. You can put them straight into the baking pan, or put a rack in the bottom of the pan first so the bottoms won't get soggy. Bake in a preheated oven 25 to 30 minutes, or until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.61 Kcal (2276 kJ)
Calories from fat 268.11 Kcal
% Daily Value*
Total Fat 29.79g 46%
Cholesterol 267.1mg 89%
Sodium 1167.79mg 49%
Potassium 777.69mg 17%
Total Carbs 14.01g 5%
Sugars 1.37g 5%
Dietary Fiber 1.15g 5%
Protein 57.43g 115%
Vitamin C 8.3mg 14%
Iron 1.3mg 7%
Calcium 157mg 16%
Amount Per 100 g
Calories 144.98 Kcal (607 kJ)
Calories from fat 71.5 Kcal
% Daily Value*
Total Fat 7.94g 46%
Cholesterol 71.23mg 89%
Sodium 311.45mg 49%
Potassium 207.41mg 17%
Total Carbs 3.74g 5%
Sugars 0.37g 5%
Dietary Fiber 0.31g 5%
Protein 15.32g 115%
Vitamin C 2.2mg 14%
Iron 0.3mg 7%
Calcium 41.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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