Directions:
- Season the chicken fillets with salt and pepper and dip in the.
- Milk. Dredge very lightly with the flour, dip into the beaten.
- Egg, and coat with the coconut.
- Heat the butter in a large heavy skillet over medium heat and.
- Saute the chicken until golden brown, 4 to 5 minutes per side.
- Combine the ingredients for the salsa in a mixing bowl and toss.
- Gently to combine. Serve the chicken on a bed of the salsa,.
- Or spoon the salsa over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.76 Kcal (1787 kJ) | ||
| Calories from fat | 152.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.97g | 26% | |
|---|---|---|---|
| Cholesterol | 200.55mg | 67% | |
| Sodium | 777.33mg | 32% | |
| Potassium | 911.76mg | 19% | |
| Total Carbs | 20.36g | 7% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 50.06g | 100% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 0.6mg | 3% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 108.61 Kcal (455 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 26% | |
|---|---|---|---|
| Cholesterol | 51.04mg | 67% | |
| Sodium | 197.83mg | 32% | |
| Potassium | 232.04mg | 19% | |
| Total Carbs | 5.18g | 7% | |
| Sugars | 3.4g | 53% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 12.74g | 100% | |
| Vitamin C | 7.8mg | 51% | |
| Iron | 0.2mg | 3% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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