Simple Chicken Cordon Bleu Recipe

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Simple Chicken Cordon Bleu
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Ingredients
9
Count
Nutrition
679
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound chicken breast to 1/4-inch thickness.
  2. Sprinkle each piece on both sides with salt and pepper.
  3. Place 1 cheese slice and 1 ham slice on each breast.
  4. Roll up each breast using toothpicks to secure if necessary.
  5. Dredge each in flour, shake off excess, then in egg and finally in bread crumbs.
  6. Place seam side down in baking dish that has been sprayed with Pam.
  7. Place 1 tablespoon butter on each piece of chicken.
  8. Bake at 350° for 35 minutes until juices run clear.
  9. Meanwhile, in a saucepan, combine broth and whipping cream; season to taste (salt, pepper, garlic, oregano).
  10. Simmer on low stirring until thickened;
  11. Pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 678.85 Kcal (2842 kJ)
Calories from fat 342.53 Kcal
% Daily Value*
Total Fat 38.06g 59%
Cholesterol 275.99mg 92%
Sodium 1318.63mg 55%
Potassium 813.41mg 17%
Total Carbs 20.98g 7%
Sugars 1.46g 6%
Dietary Fiber 0.83g 3%
Protein 64g 128%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 285.9mg 29%
Amount Per 100 g
Calories 152.93 Kcal (640 kJ)
Calories from fat 77.17 Kcal
% Daily Value*
Total Fat 8.57g 59%
Cholesterol 62.17mg 92%
Sodium 297.06mg 55%
Potassium 183.25mg 17%
Total Carbs 4.73g 7%
Sugars 0.33g 6%
Dietary Fiber 0.19g 3%
Protein 14.42g 128%
Vitamin C 0.6mg 4%
Iron 0.2mg 5%
Calcium 64.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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