Anise Wine Chicken Recipe

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Anise Wine Chicken
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Ingredients
16
Count
Nutrition
772
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Stir the onion, ginger, garlic, star anise, white wine, salt, pepper, 2 tablespoons vegetable oil, rice vinegar, and chicken together in a mixing bowl. Cover, and marinate in the refrigerator 4 to 6 hours. Meanwhile, place the potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 15 minutes. Drain and allow to cool before cutting in half.
  2. Heat 1 tablespoon of vegetable oil in a large skillet over high heat. Remove the chicken from the marinade, and squeeze the excess marinade from the chicken; reserve the marinade. Cook and stir the chicken in the hot oil until browned on all sides and no longer pink in the center, about 5 minutes. Remove and discard the star anise from the marinade, and stir the marinade into the chicken. Bring to a boil, then add the cherry tomatoes and halved potatoes. Cook until the potatoes are hot and the cherry tomatoes begin to burst, about 3 minutes. Dissolve the cornstarch in the water, and stir into the chicken mixture along with Thai basil. Cook and stir until thick, about 1 minute more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 772.28 Kcal (3233 kJ)
Calories from fat 110.04 Kcal
% Daily Value*
Total Fat 12.23g 19%
Cholesterol 49.56mg 17%
Sodium 1126.78mg 47%
Potassium 2550.51mg 54%
Total Carbs 137.9g 46%
Sugars 28.89g 116%
Dietary Fiber 20.48g 82%
Protein 27.53g 55%
Vitamin C 20mg 33%
Vitamin A 6.5mg 217%
Iron 6.6mg 36%
Calcium 212.3mg 21%
Amount Per 100 g
Calories 92.97 Kcal (389 kJ)
Calories from fat 13.25 Kcal
% Daily Value*
Total Fat 1.47g 19%
Cholesterol 5.97mg 17%
Sodium 135.65mg 47%
Potassium 307.04mg 54%
Total Carbs 16.6g 46%
Sugars 3.48g 116%
Dietary Fiber 2.47g 82%
Protein 3.31g 55%
Vitamin C 2.4mg 33%
Vitamin A 0.8mg 217%
Iron 0.8mg 36%
Calcium 25.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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