Angies Sauteed Mushrooms With Anchovies Recipe

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Angies Sauteed Mushrooms With Anchovies
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Ingredients:

Directions:

  1. Chop the marinated anchove
  2. Clean the mushrooms.
  3. Remove the stem and cut into 4 pieces.
  4. Slice the garlic and set aside.
  5. Heat up a pan with olive oil until 350F.
  6. Add in garlic slices, stir until fragrant.
  7. At this time you can add in anchovy, stir briefly and add in prepared mushrooms.
  8. After all the mushrooms are evenly coated with anchovy, pour in white wine and flavour with salt and pepper. Stir until the mushrooms are cooked.
  9. Add in basil when the sauce is getting thick.
  10. Stir and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.24 Kcal (947 kJ)
Calories from fat 189.3 Kcal
% Daily Value*
Total Fat 21.03g 32%
Sodium 6.67mg 0%
Potassium 367.57mg 8%
Total Carbs 4.75g 2%
Sugars 2.34g 9%
Dietary Fiber 1.17g 5%
Protein 3.43g 7%
Vitamin C 3.1mg 5%
Iron 1.2mg 6%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 154.09 Kcal (645 kJ)
Calories from fat 128.93 Kcal
% Daily Value*
Total Fat 14.33g 32%
Sodium 4.54mg 0%
Potassium 250.34mg 8%
Total Carbs 3.24g 2%
Sugars 1.59g 9%
Dietary Fiber 0.8g 5%
Protein 2.34g 7%
Vitamin C 2.1mg 5%
Iron 0.8mg 6%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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