Angel Hair de la Mer Recipe

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Angel Hair de la Mer
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  1. Bring a large pot of lightly salted water to a boil over high heat. Add the angel hair pasta, and cook until al dente, 3 to 4 minutes; drain and keep warm.
  2. Heat the olive oil in a large skillet over medium-high heat. Add the sausage slices, and cook until lightly browned on both sides, about 2 minutes per side. Reduce the heat to medium, and stir in 2 tablespoons of butter along with the onion, garlic, bell pepper, stir-fry vegetables, salt, and pepper. Cook and stir until the sausage is no longer pink in the center, and the vegetables have softened, 10-12 minutes.
  3. Meanwhile, place the clams, mussels, and shrimp in a steamer over 1 inch of boiling water, and cover. Remove the shrimp once they turn pink, after about 3 minutes. Remove the clams and mussels as soon as they open, after 3 to 5 minutes all together. Discard any clams and mussels that do not open. Set the seafood aside and keep warm.
  4. Place the scallops into the skillet with the vegetable mixture, and gently cook until the scallops are no longer opaque in the center, about 3 minutes. Gently stir in the steamed seafood, parsley, and remaining 2 tablespoons of butter. Serve the seafood and vegetable mixture over a bed of angel hair pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.81 Kcal (1573 kJ)
Calories from fat 217.47 Kcal
% Daily Value*
Total Fat 24.16g 37%
Cholesterol 75.53mg 25%
Sodium 2032.36mg 85%
Potassium 387.66mg 8%
Total Carbs 22.93g 8%
Sugars 3.17g 13%
Dietary Fiber 1.4g 6%
Protein 18.34g 37%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 3%
Iron 19.1mg 106%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 182 Kcal (762 kJ)
Calories from fat 105.32 Kcal
% Daily Value*
Total Fat 11.7g 37%
Cholesterol 36.58mg 25%
Sodium 984.23mg 85%
Potassium 187.74mg 8%
Total Carbs 11.11g 8%
Sugars 1.53g 13%
Dietary Fiber 0.68g 6%
Protein 8.88g 37%
Vitamin C 3.2mg 11%
Iron 9.2mg 106%
Calcium 22.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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