Directions:
- Place a large stockpot on the stove and preheat to medium-high heat.
- Add olive oil and sausage. Brown and crumble the sausage, drain off excess fat if necessary.
- Add the ham and pepperoni. Cook meats together 2 minutes.
- Add peppers and onions and cook 2-3 minutes more.
- Add diced tomatoes and season with salt and pepper.
- Add chicken stock and bring soup to a boil.
- Stir in pasta and cook for 8 minutes.
- Stir arugula into soup just before you serve it up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1142.25 Kcal (4782 kJ) | ||
| Calories from fat | 798.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.76g | 137% | |
|---|---|---|---|
| Cholesterol | 209.54mg | 70% | |
| Sodium | 3320.72mg | 138% | |
| Potassium | 1201.53mg | 26% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 54.76g | 110% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.5mg | 86% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 150.95 Kcal (632 kJ) | ||
| Calories from fat | 105.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 137% | |
|---|---|---|---|
| Cholesterol | 27.69mg | 70% | |
| Sodium | 438.85mg | 138% | |
| Potassium | 158.79mg | 26% | |
| Total Carbs | 3.64g | 9% | |
| Sugars | 1.28g | 39% | |
| Dietary Fiber | 0.43g | 13% | |
| Protein | 7.24g | 110% | |
| Vitamin C | 4.5mg | 56% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2mg | 86% | |
| Calcium | 7.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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