Angel Hair Fresca Recipe

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Angel Hair Fresca
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Ingredients
4
Count
Nutrition
290
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Bring water to boil in large pot.
  2. Stir pasta into boiling water.
  3. Boil for 1 minute.
  4. Stir in broccoli and boil for 4 more minutes, stir occasionally; drain well.
  5. Add butter to saucepan using residual heat to melt butter.
  6. Stir in pesto and pasta and broccoli.
  7. Toss to mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.63 Kcal (1213 kJ)
Calories from fat 73.35 Kcal
% Daily Value*
Total Fat 8.15g 13%
Cholesterol 7.93mg 3%
Sodium 144.94mg 6%
Potassium 248.96mg 5%
Total Carbs 46.97g 16%
Sugars 4.66g 19%
Dietary Fiber 4.22g 17%
Protein 8.8g 18%
Vitamin C 46.1mg 77%
Iron 199.8mg 1110%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 214.02 Kcal (896 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 13%
Cholesterol 5.86mg 3%
Sodium 107.11mg 6%
Potassium 183.97mg 5%
Total Carbs 34.71g 16%
Sugars 3.44g 19%
Dietary Fiber 3.12g 17%
Protein 6.5g 18%
Vitamin C 34.1mg 77%
Iron 147.6mg 1110%
Calcium 71.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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