Angel Food Swirl Cake Recipe

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Angel Food Swirl Cake
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Ingredients:

Directions:

  1. Preheat oven to 350° with rack in lower third.
  2. Cut parchment to fit bottom of round or heart-shaped 10-inch tube pan with legs or removable bottom.
  3. Fit paper into pan. Do not grease pan.
  4. Sift flour, 1/2 cup sugar, and salt together.
  5. Sift again into a bowl.
  6. Using fork, mash 1/2 cup whole raspberries; strain through a fine sieve to yield about 1/4 cup mashed raspberries.
  7. In the bowl of an electric mixer fitted with the whisk attachment, beat egg whites on medium-low speed until foamy.
  8. Beat in cream of tartar and vanilla.
  9. Increase speed to medium high; beat until whites are nearly stiff.
  10. Reduce speed to medium low; beat in the remaining 1 cup sugar, 2 tablespoons at a time.
  11. Beat until peaks are almost stiff but not at all dry.
  12. Transfer egg whites to large bowl.
  13. Sift flour mixture over egg whites; fold in gently with large rubber spatula.
  14. Gently transfer one-third of batter to tube pan.
  15. Spoon 2 tablespoons mashed berries over egg whites.
  16. Spoon another third of batter into the pan; repeat with remaining mashed berries.
  17. Top with remaining batter.
  18. Run a knife through mixture, touching bottom of pan, to eliminate any air pockets.
  19. Leave the top very textured with peaks in the meringue; do not smooth.
  20. Bake until the top of the cake is lightly golden and the cake springs back when pressed lightly, 35 to 45 minutes. (If top darkens too quickly, tent with foil.)
  21. Invert pan onto its legs or hang it over the neck of a bottle or funnel; let cake stand, in the pan, until completely cool, about 1 hour.
  22. Run a knife around edges of the cake to loosen the sides.
  23. Unmold cake.
  24. Serve with sorbet (flavor of choice) and remaining whole raspberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.45 Kcal (354 kJ)
Calories from fat 1.17 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 67.46mg 3%
Potassium 118.94mg 3%
Total Carbs 17.09g 6%
Sugars 15.6g 62%
Dietary Fiber 0.91g 4%
Protein 4.03g 8%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 5.9mg 1%
Amount Per 100 g
Calories 131.28 Kcal (550 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 104.88mg 3%
Potassium 184.91mg 3%
Total Carbs 26.57g 6%
Sugars 24.25g 62%
Dietary Fiber 1.41g 4%
Protein 6.26g 8%
Vitamin C 5.3mg 6%
Iron 0.2mg 1%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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