Angel Food Cake III Recipe

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Angel Food Cake III
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  • 1 cup cake flour
  • 1 1/2 cups white sugar
  • 1 1/2 tsp vanilla extract
  • 1 1/2 tsp cream of tartar
  • 1/2 tsp salt


  1. Preheat the oven to 375 degrees F (190 degrees C). Be sure that your 10 inch tube pan is clean and dry. Any amount of oil or residue could deflate the egg whites. Sift together the flour, and 3/4 cup of the sugar, set aside.
  2. In a large bowl, whip the egg whites along with the vanilla, cream of tartar and salt, to medium stiff peaks. Gradually add the remaining sugar while continuing to whip to stiff peaks. When the egg white mixture has reached its maximum volume, fold in the sifted ingredients gradually, one third at a time. Do not overmix. Put the batter into the tube pan.
  3. Bake for 40 to 45 minutes in the preheated oven, until the cake springs back when touched. Balance the tube pan upside down on the top of a bottle, to prevent decompression while cooling. When cool, run a knife around the edge of the pan and invert onto a plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1431.81 Kcal (5995 kJ)
Calories from fat 12.33 Kcal
% Daily Value*
Total Fat 1.37g 2%
Sodium 1829.35mg 76%
Potassium 1544.99mg 33%
Total Carbs 294.43g 98%
Sugars 181.18g 725%
Dietary Fiber 2.74g 11%
Protein 54.52g 109%
Iron 9.8mg 54%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 197 Kcal (825 kJ)
Calories from fat 1.7 Kcal
% Daily Value*
Total Fat 0.19g 2%
Sodium 251.7mg 76%
Potassium 212.57mg 33%
Total Carbs 40.51g 98%
Sugars 24.93g 725%
Dietary Fiber 0.38g 11%
Protein 7.5g 109%
Iron 1.3mg 54%
Calcium 6.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.2
  • 37

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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