Angel Food Cake II Recipe

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Angel Food Cake II
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  • 1 cup sifted cake flour
  • 3/4 cup confectioners' sugar
  • 1 1/2 cups egg whites
  • 1/4 tsp salt
  • 1 1/2 tsp cream of tartar
  • 2 cups confectioners' sugar
  • 3 tbsp cream


  1. Preheat oven to 375 degrees F (190 degrees C). Wash angel food tube pan in hot soapy water to ensure it is totally grease free. Let dry completely. Sift flour and 3/4 cup confectioners' sugar together three times; set aside.
  2. In mixing bowl, beat egg whites and salt on high speed until foamy. Add cream of tartar, 1 teaspoon vanilla, and almond flavoring; beat until soft peaks form. Peaks should be soft enough so they bend over slightly at the tips. Gradually add 1 cup white sugar, continuing to beat until stiff peaks form. Sift about 1/4 of the flour mixture over the egg whites, and using flat spatula, quickly but gently fold into egg whites. Repeat using 1/4 of the flour mixture each time. Pour batter into clean tube pan. Gently cut through batter with knife to remove air pockets.
  3. Bake for about 30 to 35 minutes, until an inserted wooden pick comes out clean. Invert pan onto a wire rack to cool for 1 hour.
  4. Beat 2 cups confectioners' sugar, butter, cream, and 1 teaspoon vanilla together until smooth. Add more cream or confectioners' sugar as needed. Frost the cooled cake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3693.57 Kcal (15464 kJ)
Calories from fat 462.31 Kcal
% Daily Value*
Total Fat 51.37g 79%
Cholesterol 138.66mg 46%
Sodium 1223.14mg 51%
Potassium 1436.72mg 31%
Total Carbs 779.98g 260%
Sugars 759.97g 3040%
Protein 42.01g 84%
Vitamin C 0.5mg 1%
Vitamin A 0.6mg 19%
Iron 0.2mg 1%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 294.47 Kcal (1233 kJ)
Calories from fat 36.86 Kcal
% Daily Value*
Total Fat 4.1g 79%
Cholesterol 11.05mg 46%
Sodium 97.52mg 51%
Potassium 114.54mg 31%
Total Carbs 62.18g 260%
Sugars 60.59g 3040%
Protein 3.35g 84%
Calcium 7.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 78.2
  • 102

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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