Angel Food Cake I Recipe

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Angel Food Cake I
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  • 1 1/4 cups cake flour
  • 1 3/4 cups white sugar
  • 1/4 tsp salt
  • 1 1/2 cups egg whites


  1. Beat egg whites until they form stiff peaks, and then add cream of tartar, vanilla extract, and almond extract.
  2. Sift together flour, sugar, and salt. Repeat five times.
  3. Gently combine the egg whites with the dry ingredients, and then pour into an ungreased 10 inch tube pan.
  4. Place cake pan in a cold oven. Turn the oven on; set it to 325 degrees F (165 degrees C). Cook for about one hour, or until cake is golden brown.
  5. Invert cake, and allow it to cool in the pan. When thoroughly cooled, remove from pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1650.15 Kcal (6909 kJ)
Calories from fat 15.41 Kcal
% Daily Value*
Total Fat 1.71g 3%
Sodium 1195.81mg 50%
Potassium 1276.38mg 27%
Total Carbs 349.35g 116%
Sugars 209.72g 839%
Dietary Fiber 3.43g 14%
Protein 53.8g 108%
Iron 12.1mg 67%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 217.6 Kcal (911 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 3%
Sodium 157.69mg 50%
Potassium 168.31mg 27%
Total Carbs 46.07g 116%
Sugars 27.65g 839%
Dietary Fiber 0.45g 14%
Protein 7.09g 108%
Iron 1.6mg 67%
Calcium 6.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.5
  • 43

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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