Andouille Cajun Fettuccine Recipe

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Andouille Cajun Fettuccine
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Ingredients:

  • litre lbs. of cooked alitre dente fettuccine
  • 3 tbsp olive oil
  • 1 medium julianne cut onion
  • 1 small julianne cut red bellpepper
  • 1 small julianne cut green bellpepper
  • 1/2 cup white wine
  • mccormick's cajun seasoning to taste
  • black pepper to taste

Directions:

  1. Heat a large saute pan on high heat
  2. Add olive oil, garlic, bell peppers and sausage cook till sausage is done stirring constantly
  3. Deglaze pan with white wine
  4. Add heavy cream bringing to a boil
  5. Add parmesan cheese and cooked pasta stirr and season with McCormick's Cajun seasoning to taste
  6. Add black pepper to taste. (lots of love in this dish)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.54 Kcal (1405 kJ)
Calories from fat 254.29 Kcal
% Daily Value*
Total Fat 28.25g 43%
Cholesterol 72.48mg 24%
Sodium 410.39mg 17%
Potassium 61.75mg 1%
Total Carbs 4.73g 2%
Sugars 0.83g 3%
Dietary Fiber 0.1g 0%
Protein 11.5g 23%
Vitamin C 3.7mg 6%
Iron 0.6mg 4%
Calcium 122mg 12%
Amount Per 100 g
Calories 290.02 Kcal (1214 kJ)
Calories from fat 219.79 Kcal
% Daily Value*
Total Fat 24.42g 43%
Cholesterol 62.65mg 24%
Sodium 354.7mg 17%
Potassium 53.37mg 1%
Total Carbs 4.09g 2%
Sugars 0.72g 3%
Dietary Fiber 0.09g 0%
Protein 9.94g 23%
Vitamin C 3.2mg 6%
Iron 0.6mg 4%
Calcium 105.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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