Andouille Spinach soup Recipe

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Andouille Spinach soup
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Ingredients:

Directions:

  1. In a large soup pot Saute your sausage, onion, celery, garlic on low until sausage is almost completely cooked. Add spinach and saute for about another 3 mins if thawed 5 mins if frozen. Add your beans, tomatoes and soup and beef broth and simmer for 25 to 30 mins Add your pasta and simmer for another 5 to 10 mins. Turn off and let stand for 10 - 15 mins for best taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.27 Kcal (478 kJ)
Calories from fat 57.3 Kcal
% Daily Value*
Total Fat 6.37g 10%
Cholesterol 23.65mg 8%
Sodium 664.51mg 28%
Potassium 201.55mg 4%
Total Carbs 4.34g 1%
Sugars 0.83g 3%
Dietary Fiber 0.81g 3%
Protein 9.9g 20%
Vitamin C 3.4mg 6%
Vitamin A 0.2mg 7%
Iron 0.8mg 4%
Calcium 42.2mg 4%
Amount Per 100 g
Calories 48.62 Kcal (204 kJ)
Calories from fat 24.38 Kcal
% Daily Value*
Total Fat 2.71g 10%
Cholesterol 10.06mg 8%
Sodium 282.74mg 28%
Potassium 85.76mg 4%
Total Carbs 1.85g 1%
Sugars 0.36g 3%
Dietary Fiber 0.35g 3%
Protein 4.21g 20%
Vitamin C 1.4mg 6%
Vitamin A 0.1mg 7%
Iron 0.3mg 4%
Calcium 18mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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