Directions:
- Heat oil in a large pan over medium high heat, add garlic and tomatoes and cook, stirring frequently until garlic is fragrant and tomatoes have softened.
- Stir in wine and bring to the boil; simmer for 2 minutes before adding mussels to the pan. Cover and cook 5 minutes or until mussels have opened.
- Turn off heat and stir in cream, parsley and a twist of pepper.
- Spoon into large serving bowls and serve with lots of crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2876.47 Kcal (12043 kJ) | ||
| Calories from fat | 2184.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 242.74g | 373% | |
|---|---|---|---|
| Cholesterol | 235mg | 78% | |
| Sodium | 777.97mg | 32% | |
| Potassium | 63.77mg | 1% | |
| Total Carbs | 97.84g | 33% | |
| Sugars | 81.96g | 328% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 64.98g | 130% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1062.7mg | 5904% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 280.8 Kcal (1176 kJ) | ||
| Calories from fat | 213.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 373% | |
|---|---|---|---|
| Cholesterol | 22.94mg | 78% | |
| Sodium | 75.94mg | 32% | |
| Potassium | 6.23mg | 1% | |
| Total Carbs | 9.55g | 33% | |
| Sugars | 8g | 328% | |
| Dietary Fiber | 0.02g | 1% | |
| Protein | 6.34g | 130% | |
| Vitamin C | 1.1mg | 18% | |
| Iron | 103.7mg | 5904% | |
| Calcium | 9.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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